Individual & Relationship Counselling

We tend to live our life through the lens of our past. At times, this lens needs to be refocused. Individual & relationship counselling can help you to change those unhealthy aspects learnt from the past to create a much happier & healthier future.

About >  Individual and Relationship Counselling

I am here to help you overcome and find relief within your struggles that may be harming you as an individual, and the life you’re living. Where new and/or past issues are harming your physical and mental well-being, happiness, relationships, and many other aspects of your life today resulting in emotional strain.

Constant and intense emotions of sadness, anger, failure, grief, shame, doubt, guilt, fear, regret etc, will no doubt become overwhelming for you and as a result, change the way you think, feel, and behave. You may even end up not liking the person you have become and therefore, only adds fuel to your fire.

Unresolved issues and emotions increase the risk of developing both physical and mental health problems. 

Attending counselling, a talking therapy, can help significantly to reduce these risks from occurring. Individual Counselling and Relationship Counselling are needed for many, for a wide range of reasons. No issue is insignificant or wrong. If something is troubling you, it is only right that you should express your thoughts and feelings and at least try to overcome and/or change the reasons behind what it is causing your difficulties.

Generalised anxiety disorder Anxiety Depression Panic attacks and Panic disorders Relationship issues Pre/bereavement Feeling sad Phobias Family issues Separation and divorce Trauma Trust issues Post Traumatic Stress Disorder (PTSD) Postnatal depression Stress Anger management Affairs and betrayals OCD Sexual and emotional abuse Sex problems Loneliness Parenting issues Gender/sexuality issues Identity Low self-esteem/worth/confidence Redundancy Loss & Grief Cancer Illnesses Bereavement Health anxiety Abuse.

Being an integrative Counsellor, I work with you as a ‘WHOLE’, not only the issues you bring. I do not believe in ‘one theory fixes all.’ When working with me, you will benefit from the use of a wide range of theories, depending on your unique self, issues needing to be work through, and goals you would like to achieve by the end. Theories include:

  • Cognitive Behavioural Therapy (CBT).
  • Behavioural Therapy.
  • Cognitive Therapy.
  • Behavioural and Cognitive Therapy.
  • Psychodynamic Therapy.
  • Person-Centred Therapy.
  • Gestalt Therapy.
  • Humanistic Therapy.
  • Transactional Analysis Therapy (TA).

We all struggle in life at times, for we are only human, but there’s no need to suffer alone or for an excessive amount of time. Finding the right therapist who can help with your needs, enabling you to move forward from these struggles is KEY to your success. This is why I offer the first 30-minutes free within your consultation. Read more to find out why I am of minority, willing to offer 30-minutes free.

Please do not hesitate to contact me with any questions or concerns you may have. I am here to help you.
To arrange your first step towards becoming ‘The Best version of You,’ contact me today on 07496731877 or email me on

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