Private Counselling In Havering
Kylea Sustek, MBACP Dip. Cons
Qualified & Experienced Counsellor
Individual counselling, potentially, will not only help you within your present wellbeing and struggles, but will also continue to benefit you, and others around you, throughout the rest of your life.
When working as a couple’s counsellor, I get to hear and understand two different stories, from two different individual perspectives, all being experienced within the single couple you are.
Loss & Grief Specialist
Experiencing loss and grief within our lives is rarely due to a loved one’s death, or any traumatising events that we may occur. Loss and grief effect’s us all greatly, much more often than we are aware.
Hello! I’m Kylea
Firstly, a little about me…
Turning the age of just 18, I was very depressed. I had been for a couple of years due to difficult events I experienced in my teens. I had become to feel extremely stuck within my young age. I felt trapped within this dark bubble that was filled with so many negative emotions; sadness, depression, grief, anxiety, anger, confusion, jealousy… I had tried numerous attempts to make various positive changes to my life, all to have failed. Thankfully I did not give up hope. Instead, I accepted the fact that I wasn’t able to ‘do it alone’ and so I sought professional help. It was here that I started my personal journey within therapy and when my life began to change dramatically, and more importantly… when I did.
A Free Self-Help Guide To Help You Identify, Understand & Accept The Dramatic Losses Having An Impact On Your Life Today. The True Extent Of Loss & Grief Explained.
To ensure you don't miss out on the latest free workbooks and self-help resources to come, like my Facebook page for notifications. @privatecounsellinginhavering A death is not just A loss. A loss is not just A loss.A loss is B,C,D,E,F,G… And more. Loss and grief is...
As adults today, we are not designed for isolation. Are the pressures of the Covid-19 lockdown impacting upon your child’s wellbeing?
As adults today, we are not designed for isolation. However, coping positively within the current Covid-19 lockdown, we can help prepare our children’s wellbeing, future, and mental health.
Has coronavirus and the related panic buying caused society to forget the words left behind in the tragic event of Caroline Flack’s suicide – ‘BE KIND’, after just 4 weeks?
People who have a large number of goods in their trolley with individual items, even if it does include toilet roll, to survive and care for their families needs, should not be seen as ‘one of those’ who are there to stockpile – buying multiple items of one thing. FACT!
My Approach & Values
I am here to help you overcome and find relief within your struggles that may be harming you as an individual, and the life you’re living. Where new and/or past issues are harming your physical and mental well-being, happiness, relationships, and many other aspects of your life today resulting in emotional strain.
Constant and intense emotions of sadness, anger, failure, grief, shame, doubt, guilt, fear, regret etc, will no doubt become overwhelming for you and as a result, change the way you think, feel, and behave. You may even end up not liking the person you have become and therefore, only adds fuel to your fire.
I have been in therapy with Kylea since the beginning of October 2019, during my time with Kylea has been lovely. She is such a lovely lady whom makes you feel calm, comfortable and does not pass any judgment on me. Kylea has turned my life round in a positive way as I suffer from EUPD, OCD anxiety and depression. When I first saw Kylea I was in a very bad place. She has taught me quite a few coping mechanisms to be able to control my disorders. I am now much happier. Dont get me wrong I do still have bad days but not as bad as they used to be. I will continue going to my therapies for as long as needed as I find it helps so much. Thank you Kylea for all your help 👍🤗
Where do I even begin?! Kylea has changed my life, and I know that’s a bold statement but she really has. When I first met Kylea, I was at my lowest point and was ready to give up on everything. I had completely lost myself and didn’t even recognise who I was anymore, just an empty shell. With Kylea’s kind nature, professional sessions and warming words, my attitudes and mentality began to change. She has helped me realised my self worth, the good attributes I bring and how much potential I have. Since I started Kylea’s sessions, I have never looked back. I have never met such a professional and kind lady, who makes you feel so comforted and secure in who you are and how you feel. Truly one in a million x
Since starting my counselling with Kylea so much has changed for me. She has helped me look at myself more, and think about things in different ways! My confidence has grown so much by just trying to have a more positive mindset towards things rather than always thinking the worse. She has taught me techniques that have helped me change the way I think, not get as much anxiety, and to just help me believe in myself more. I wouldn’t be where I am today if it wasn’t for her help!!
I wasn’t sure what to expect from therapy but my sessions with Kylea have been invaluable. She made me feel completely at ease discussing anything that was on my mind, and being able to let my guard down and express difficult emotions was a huge relief. The last few session have made me feel great as I’ve realised that I’ve accomplished a lot with u & I’m proud of myself. I know I’ve got a few things I still need to work on..thank you for your patience and understand and guidance I would definitely recommend Kylea, she is a wonderful therapist.
Ask a question or book an appointment below. For emergencies call 999 or visit your nearest hospital
074 967 318 77
14 Wymark Close, Rainham, UK RM13 8SW
Mon – Fri: 9:30AM – 21:30PM
Sat: 9:00AM – 1:00PM